Buy me a bottle of vitamins and the chances of me remembering to pop the tablet daily is unlikely. I'd rather go through the trouble of peeling, cutting, biting (etc) fruits/vege to get the necessary vitamins required..oh, I don't care about the health benefits really, its just plain pleasure to eat them as is.
Let's get to the point of this post..
We have abundance of lovely locally produced fruits/vegetables. The flavour is very much unique due to the greater hours of sunshine and high content of mineral in our natual waters. What a bonus!
Have a little fun, pick a fruit and get analysed!
apple, banana, black grapes, cherry, coconut, mango, orange, papaya, peach, pear, pineapple, durian